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The physical appearance of acne pustules and acne papules makes it very difficult to tell the apart at times The similarity ends there because an acne pustule contains pus and the inflammation seem visible enough. The base of any acne pustule is slightly red and the center is white in color as it is filled with pus.Most people will assume that because the presence of pus, acne pustule must be filled with bacteria. This may not be entirely true.
Maintaining a healthy diet is another good natural acne solution that can have positive affects on your complexion. By avoiding foods that are high in fats and sugars as well as caffeine filled and alcoholic beverages you will greatly reduce the amount of toxins that you are ingesting. Toxins in the body are a direct cause of unhealthy skin. Instead stick with fresh fruits and vegetables as well as lower fat meats like poultry and pork. Adding high fiber foods will also help cleanse you colon of any toxins.
And so there it was, clear skin in 3 days. But it did not last. About a week after the fast my acne started to come back, as bad as ever. I was gutted, and looked over the book again. Sure enough the instructions were to repeat the fast once or twice every month to STAY acne free! This wasn't going to be very practical. Fasting is tough, and doing it leaves you with no energy. 6 days a month fasting was something that wasn't very appealing to me.
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